DANCING WITH CROSSFIT – A POD CAST

On this episode of the Academy Podcast, Dhani talks to Patricia Allison about how life as a dancer prepared her for CrossFit & Olympic Weightlifting. They get deep into some good stuff on this one: How Patrica fought her doubt, fear and resistance when first starting her journey at the Academy. The new Dance program, … Continue reading DANCING WITH CROSSFIT – A POD CAST

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The Inside Of My Brain: How to get out of my own way to find calm

As I sit here, currently on a train, I can’t help but reflect on a question that one of my friends asked me a few weeks ago- “What’s it like inside your brain?”. I was taken aback when asked. I suppose this is what the focus of my year has been. The short answer to … Continue reading The Inside Of My Brain: How to get out of my own way to find calm