Creative Fun Time – The Info

I’m looking to expand my teaching base and pull the creative community together a wee bit more for some creative exploration. AND I’d love for you to be there! I’ll be hosting 12 weeks of Creative Fun Time sessions- Meditation, Writing Prompts, Coloring, Exploration and Movement etc. The sessions will be held on Monday and … Continue reading Creative Fun Time – The Info

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The Inside Of My Brain: How to get out of my own way to find calm

As I sit here, currently on a train, I can’t help but reflect on a question that one of my friends asked me a few weeks ago- “What’s it like inside your brain?”. I was taken aback when asked. I suppose this is what the focus of my year has been. The short answer to … Continue reading The Inside Of My Brain: How to get out of my own way to find calm